Authentic Deb -Where Being You is Enough!

Yoga for All

April 09, 2020 Authentic Deb Season 1 Episode 6
Authentic Deb -Where Being You is Enough!
Yoga for All
Chapters
Authentic Deb -Where Being You is Enough!
Yoga for All
Apr 09, 2020 Season 1 Episode 6
Authentic Deb

Yoga,

Just the mere mention of the word sends some people grabbing their mats ready to stretch and breathe, while others keep at a distance.

I'll admit, I was one of those who were guilty of "Contempt Prior to Investigation" Somewhere along the way, it got in my head that Yoga was "Bad" and something to be avoided at all costs.


What I have found, though, is that Yoga takes on many forms and does not necessarily mean that we are engaging in anything spiritual at all.  

Join me as I interview my friend Elizabeth. She is a mom, wife, corporate worker, and a yoga instructor at the YMCA.

Together we talk about different aspects and practices of Yoga.

  • Is Yoga just for skinny people?
  • Is Christian Yoga is a thing?
  • Breathwork
  • Mediations
  • Do you have to be New Age to do Yoga?
  • What kind of classes does Elizabeth teach?

You'll also hear Authentic Deb's hilarious story of the only time she tried Hot Yoga! Let's say... Never put a big girl in a hot room and ask her to turn into a Gumby doll.

Show Notes

Yoga,

Just the mere mention of the word sends some people grabbing their mats ready to stretch and breathe, while others keep at a distance.

I'll admit, I was one of those who were guilty of "Contempt Prior to Investigation" Somewhere along the way, it got in my head that Yoga was "Bad" and something to be avoided at all costs.


What I have found, though, is that Yoga takes on many forms and does not necessarily mean that we are engaging in anything spiritual at all.  

Join me as I interview my friend Elizabeth. She is a mom, wife, corporate worker, and a yoga instructor at the YMCA.

Together we talk about different aspects and practices of Yoga.

  • Is Yoga just for skinny people?
  • Is Christian Yoga is a thing?
  • Breathwork
  • Mediations
  • Do you have to be New Age to do Yoga?
  • What kind of classes does Elizabeth teach?

You'll also hear Authentic Deb's hilarious story of the only time she tried Hot Yoga! Let's say... Never put a big girl in a hot room and ask her to turn into a Gumby doll.

Support the show (https://www.patreon.com/AuthenticDeb)